{"id":599,"date":"2019-10-02T12:50:50","date_gmt":"2019-10-02T12:50:50","guid":{"rendered":"http:\/\/helloladies.lk\/?p=599"},"modified":"2019-10-02T12:50:55","modified_gmt":"2019-10-02T12:50:55","slug":"the-right-way-to-drink-green-tea","status":"publish","type":"post","link":"https:\/\/helloladies.lk\/blog\/the-right-way-to-drink-green-tea\/","title":{"rendered":"The right way to drink green tea."},"content":{"rendered":"\n<p>Many people complain that they need to lose weight and its something we all feel too. Many of us also follow the method of drinking green tea in order to lose weight but few of us actually see the results that we want. But why? Here are some of the ways in which you can drink green tea correctly so that your dream of losing weight can also become a reality. <\/p>\n\n\n\n<p><strong>How to drink green tea?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"http:\/\/helloladies.lk\/wp-content\/uploads\/2019\/10\/05.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/05.jpg 800w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/05-300x158.jpg 300w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/05-768x403.jpg 768w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/05-696x365.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Many of us shop at the supermarket for convenience and one of the main things that we do is buy green tea in packets. But the ideal way to drink green tea is to actually have the tea leaf packet and make it at home rather than getting the sachets as they may have less nutrients and effective ingredients. <\/p>\n\n\n\n<p><strong>How to make the tea right?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"http:\/\/helloladies.lk\/wp-content\/uploads\/2019\/10\/01-1.jpg\" alt=\"\" class=\"wp-image-601\" srcset=\"https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/01-1.jpg 800w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/01-1-300x158.jpg 300w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/01-1-768x403.jpg 768w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/01-1-696x365.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Do not add sugar into your green tea. It is counterproductive to losing weight. In the same way keep in mind that different green teas may need different optimal boiling times and temperatures, so read the instructions carefully. <\/p>\n\n\n\n<p><strong>How many times should you drink it daily?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"http:\/\/helloladies.lk\/wp-content\/uploads\/2019\/10\/03.jpg\" alt=\"\" class=\"wp-image-603\" srcset=\"https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/03.jpg 800w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/03-300x158.jpg 300w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/03-768x403.jpg 768w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/03-696x365.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>It is recommended that you only consume 3 cups of green tea a day to avoid side effects like insomnia and gastritis. Ideally you should drink this while eating but if you have gastritis avoid green tea as it can increase it. However if you drink this thinking of cancer, brain development and diabetes you can actually have this 2 hours after meals. Do not drink this on an empty stomach in the morning it can cause dehydration and fainting. <\/p>\n\n\n\n<p><strong>Should you work out if you are drinking green tea?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"http:\/\/helloladies.lk\/wp-content\/uploads\/2019\/10\/04.jpg\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/04.jpg 800w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/04-300x158.jpg 300w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/04-768x403.jpg 768w, https:\/\/helloladies.lk\/blog\/wp-content\/uploads\/2019\/10\/04-696x365.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Yes you must workout. Simply drinking green tea alone is not enough to lose weight. But drinking it before your workout can surely give you faster results.<\/p>\n\n\n\n<p>In addition to this you can enjoy more benefits with green tea for example, improving brain development, cognitive speed and also eliminating bad odour as well as oral bacteria. <\/p>\n\n\n\n<p>Consuming a green tea which also includes other favourable ingredients for weight loss such as Cinnamon, Goraka and Garlic helps burning fat and slimming you down more. These are some of the right ways to drink green tea. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people complain that they need to lose weight and its something we all feel too. Many of us also follow the method of drinking green tea in order to lose weight but few of us actually see the results that we want. But why? Here are some of the ways in which you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-10"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":1,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/599\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}