{"id":3668,"date":"2021-01-13T06:17:16","date_gmt":"2021-01-13T06:17:16","guid":{"rendered":"https:\/\/helloladies.lk\/blog\/?p=3668"},"modified":"2021-01-13T06:20:06","modified_gmt":"2021-01-13T06:20:06","slug":"does-it-break-your-heart-to-look-at-the-comb-after-combing-your-hair","status":"publish","type":"post","link":"https:\/\/helloladies.lk\/blog\/does-it-break-your-heart-to-look-at-the-comb-after-combing-your-hair\/","title":{"rendered":"Is your menstrual cycle irregular? Here are some home remedies to take care of that"},"content":{"rendered":"\n

Oligomenorrhea is a problem faced by many adult women all\naround the world due to irregularities in their menstrual cycle. If you too are\nexperiencing the same thing, the following advices will be very helpful to you.\nUsually your period occurs every 28 \u2013 35 days. But there are people who do not\nget their periods. These problems usually occur because of shortening of days\nor hormonal imbalances. Mental problems and stress also have an influence on\nthe menstrual cycle. I will be sharing a few home remedies you can do to avoid\nall these problems. <\/p>\n\n\n\n

Why do menstrual irregularities happen?<\/strong><\/p>\n\n\n\n

PCOS (Polycystic Ovary Syndrome)  <\/strong><\/p>\n\n\n\n

Because of this syndrome, eggs are not regularly released\nfrom ovaries.<\/p>\n\n\n\n

Thyroid<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Increase or decrease in the production of the thyroid\nhormone also contributes to menstrual irregularities. <\/p>\n\n\n\n

Stress<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Glands in the brain control the menstrual cycle. So, if you\nare stressed or pressured, the menstrual cycle also may change.<\/p>\n\n\n\n

Breastfeeding<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

If you are a breastfeeding mother, the production of\nhormones in your womb is limited. So breastfeeding mothers tend to suffer more\nfrom this condition.<\/p>\n\n\n\n

Endometriosis<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

This happens when tissues develop outside the womb which\nleads to menstrual irregularities.<\/p>\n\n\n\n

How can you know if your menstrual cycle is irregular?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  • There can be a lot of blood\ndischarge during the period<\/li>
  • There can be less discharge of blood\nthan the usual amount<\/li>
  • You will not get your period on\ncertain months<\/li>
  • Even though the normal number of\ndays is 28, you might get your period even in 20 days.<\/li><\/ul>\n\n\n\n

    How to get your menstrual cycle back to normal?<\/strong><\/p>\n\n\n\n

    • Make sure your weight matches your\nheight. Otherwise, your body will not be balanced.<\/li>
    • Always try to have a balanced diet\nincluding fresh vegetables, fruits.<\/li>
    • Exercise daily. Then it is easy to\nhandle your body.<\/li>
    • Try to reduce stress as much as\npossible. Read books, listen to music to relax.<\/li><\/ul>\n\n\n\n

      What are some of the things you can do at home to make your\nmenstrual cycle regular again?<\/strong><\/p>\n\n\n\n

      • Mix a spoon full of bee honey with\nsome aloe vera juice and drink it every morning before breakfast. But do not\ntake this during your period.<\/li>
      • Eat raw beet root. Since it contains\na high amount of iron and folic acid, it helps to increase the blood level in\nthe body.<\/li>
      • Eating pineapples is also something\nwhich you can do easily at home. Since pineapple contains the bromelain enzyme\nit helps to increase the blood cells in the body. Bur be careful and do not eat\ntoo much pineapple because that will result in excess blood discharge. <\/li>
      • Coriander seeds which is an\nall-rounder also helps with the menstrual cycle. If you can drink boiled\ncoriander seed water thrice a day, that too will give good results. <\/li>
      • Doing yoga at least 5 times a week\nwill also help to regulate your menstrual cycle and it can be done easily at\nthe comfort of your own home. <\/li>
      • Eating ripe papaya will also give\ngood results.<\/li>
      • Fennel seeds that are used to\nenhance the taste in food is also a good remedy. Put a few fennel seeds to a\nglass water and let it soak overnight. Drink this water the next morning. <\/li>
      • Drinking fruit juices also helps\nwith periods.<\/li>
      • Although we eat carrot, we have not\nreally thought of drinking it. Blend a carrot and some water and drink it like\na juice. <\/li>
      • Adding a spoonful of turmeric to a\nglass of warm milk and drinking it in the morning will also help. <\/li><\/ul>\n\n\n\n

        Try these easy home remedies to reduce your period\nirregularities. Do not ignore your menstrual irregularities. If you do, it may\nhave drastic consequences in the future<\/p>\n","protected":false},"excerpt":{"rendered":"

        Oligomenorrhea is a problem faced by many adult women all around the world due to irregularities in their menstrual cycle. If you too are experiencing the same thing, the following advices will be very helpful to you. Usually your period occurs every 28 \u2013 35 days. But there are people who do not get their […]<\/p>\n","protected":false},"author":2,"featured_media":3676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-3668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":2,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/posts\/3668\/revisions\/3678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloladies.lk\/blog\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}